Want to win the game of exercise?
Set yourself up for success! Physical activity as a lifestyle offers you so much more than decreasing numbers on a scale. Many people have come to believe that the sole purpose of exercise is weight loss. Nothing could be further from the truth, and such a belief can actually be discouraging.
Think of the benefits you get from regular physical activity. Stronger bones, better sleep, heightened immune function and relief of joint pain are all perks of being more active on a regular basis. Additionally, health risks like heart disease, type 2 diabetes, and certain cancers are lowered. When it comes to weight loss, being physically active is a crucial component that you will want to integrate into your daily routine.
Physical activity is the gift that keeps giving
When you are physically active on a regular basis, your metabolism is boosted even when you are not being physically active. This increased metabolic rate helps fight against the frustrating weight loss plateaus that most experience. Aerobic exercises, like walking or running, assist in calorie burn, but strength and muscle-building activities are great as well.